As the world’s most popular stimulant, caffeine is most people’s first choice when they are looking for a jolt of energy. While most people find caffeine through various beverages— the most popular of which being coffee and tea— it is important to note that supplementation is a reliable and cost-effective alternative method of consumption. As many people know, habitual caffeine use can lead to increased tolerance . Thus, it is recommended to take breaks in caffeine use—no matter the form of consumption. Also, we highly suggest pairing caffeine with L-theanine, a green tea extract that also effectively increases energy.
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