Vitamin C is one of the most familiar and commonly heard of all of the nutrients. It is a water-soluble vitamin, which means that it cannot be stored in the body and needs to be taken in through a balanced diet or in the form of a supplement . Some food sources that contain significant amounts of Vitamin C are papayas, bell peppers, broccoli, brussels sprouts, oranges, strawberries, along with most fruits and vegetables . Vitamin C is an antioxidant that has a role in protecting against free radicals, which are forms of molecules that tend to be very reactive and excessive amounts can cause damage to our cells and tissue. Vitamin C also assists the body in making collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels .
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