Isoflavones are polyphenolic compounds classified as phytoestrogens due to their ability to produce effects associated with those of estrogen . They are mainly found in soybeans and other legumes.
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How to take
In the Morning With a Meal on a Short-Term Basis
1. Setchell, K. D., & Cassidy, A. (1999). Dietary isoflavones: biological effects and relevance to human health. The journal of nutrition, 129(3), 758S-767S.