Magnesium Citrate is a compound that combines citric acid with magnesium carbonate, and may be an easily absorbed form of magnesium . Magnesium Citrate is used to supplement magnesium levels in the body.
Magnesium is an essential dietary mineral and is crucial in regulating bodily functions. It is a key element in maintaining healthy bones, blood vessels, nerves, and muscles . Furthermore, high magnesium intake is associated with greater bone density . There is a growing concern regarding widespread magnesium deficiencies in industrialized nations because the Western diet is generally lacking in significant magnesium food sources.
How to take
With a Meal on an As Needed Basis
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