Alpha-Lipoic Acid is a mitochondrial fatty acid that can be found in meats and certain vegetables . It is involved in energy metabolism, carbohydrate breakdown, and it has been shown to protect against various forms of oxidation and inflammation . Because of its ability to cross the blood-brain barrier, Alpha-Lipoic Acid is able to promote these health benefits on a holistic level– playing a neuroprotective role in neuron growth and regeneration .
Although lipoic acid is naturally present in foods like spinach, broccoli, and, organ meats, there appears to be an overall decline of this important fatty acid in our body as we age. Supplementation allows our bodies to retain the healthy levels of Alpha-Lipoic Acid that your body requires to run at optimal levels. Interestingly, Alpha-Lipoic Acid appears to work synergistically with L-Carnitine— another nootropic commonly taken by athletes .
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