Vitamin E consists of an assortment of grouped tocopherol and tocotrienol molecules. Of these molecules, alpha-tocopherol is the most bioactive . It demonstrates potent antioxidant abilities and is believed to play a role in signaling between specific vascular muscle cells . Deficiency in tocopherol and tocotrienol groups has been linked with numerous health conditions, ranging from general weakness to much more serious ailments . Natural dietary sources of Vitamin E include foods such as nuts, seeds, cereal grains, and cooking oils . Vitamin E is fat-soluble, so those who choose to supplement Vitamin E into their diet should consider doing so alongside a fatty food source .
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