Vitamin D consists of a collection of similar molecules whose presence in the body is very important for proper functioning . Although the potential benefits of Vitamin D supplementation by healthy individuals are not concrete, Vitamin D deficiencies are associated with a variety of issues . Such deficiency-related problems include poor muscular function and decreased bone health . There are plenty of natural dietary sources of Vitamin D, including milk and cod liver . However, probably the easiest way of increasing the body’s Vitamin D level is sun exposure . In response to UV exposure, the body converts existing compounds in the body (7-dehydrocholesterol) into Vitamin D .
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