Beta-Alanine, the only naturally occurring beta-amino acid, is a non-essential amino acid that was first discovered over 100 years ago . It is often used by athletes and exercise enthusiasts to help with lean mass gain and enhance muscular endurance. This is because, once ingested, Beta-Alanine turns into carnosine—a molecule that works as an acid buffer in the body, protecting from drops in pH (or increases in acid) caused by lactic acid buildup, ketone production, etc., . Beta-Alanine is believed to be absorbed through the consumption of carnosine, anserine, and balenine, dipeptides that are found in protein rich foods like poultry, beef, and fish .
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