Creatine is a molecule produced naturally by the body and it can be found in almost every cell of living animals . It is a storage molecule for phosphocreatine, a group of phosphates that serve to energize cellular function during physical exertion . While Creatine can be found within nearly all living matter, the highest concentrations of dietary Creatine occur in red meats . That being said, the total available Creatine in a normal diet is unlikely to be high enough for someone hoping to raise their levels. People seeking to increase Creatine absorption often choose to supplement it directly. This is significantly more efficient than relying solely on diet. Creatine is a very popular supplement among athletes or those aiming to build physical performance.
Where to Purchase
How to take
Before Exercise on a Cycled Basis
3-5 g per serving
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3. Harris, R. C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science,83(3), 367-374.