Ephedrine is commonly used by athletes as a dietary and energizing supplement. Supplementing with ephedrine can result in increased blood pressure and heart rate . Casual supplementation with ephedrine is not considered safe .
How to take
In the Morning With a Meal on an As Needed Basis
10-20 mg per serving
1. Astrup, A., Breum, L., Toubro, S., Hein, P., & Quaade, F. (1992). The effect and safety of an ephedrine/caffeine compound compared to ephedrine, caffeine and placebo in obese subjects on an energy restricted diet. A double-blind trial. International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity, 16(4), 269-277