Melatonin, chemically known as N-acetyl-5-methoxy tryptamine, is a hormone that is synthesized from tryptophan as part of the serotonin pathway . Light is a major factor that affects how much Melatonin your body naturally produces and levels rise during the dark evenings . Melatonin is primarily supplemented by users looking to regulate their sleep cycle. Melatonin needs to be taken in the right dosages during certain times of the day to achieve desired results .Trace amounts of melatonin can be found in foods such as meats, grains, fruits, and vegetables but it can also be taken in the form of a supplement. Melatonin is also present in plants such as St. John’s Wort.
Where to Purchase
How to take
Before Bed On an Empty Stomach on an As Needed Basis
1-5 mg per serving
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