Serine is a polar amino acid derived from glycine that is used in the biosynthesis of proteins . It is nonessential to humans, meaning the body is able to synthesize it naturally . Food sources that are rich in serine include meat and soy products, as well as dairy, wheat gluten, and peanuts. Serine is important in the metabolism of fats, fatty acids, and cell membranes; muscle growth, and a healthy immune system. Additionally, serine plays a critical role in the development of neurons and functions in the central nervous system as well as neuroprotective effects .
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How to take
With a Meal on an As Needed Basis
300-500 mg per serving
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3. Buisson, A., Nicole, O., Docagne, F., Sartelet, H., Mackenzie, E. T., & Vivien, D. (1998).Up-regulation of a serine protease inhibitor in astrocytes mediates the neuroprotective activity of transforming growth factor β1. The FASEB Journal, 12(15), 1683-1691.
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