Taurine is a natural compound produced by the body. In the brain, taurine seems to promote the release of glutamate and GABA, two neurotransmitters that are essential to brain function . Taurine appears to have inhibitory effects on some regions of the brain . In the body, it is highly present in the heart and other “excitable tissues”, making it a popular supplement among athletes . Due to its high water solubility, Taurine is best taken on an empty stomach, when its bioavailability will be at its highest .
Where to Purchase
How to take
With a Meal on an As Needed Basis
500-2000 mg per serving
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